We don't frequent the open-air St George's Mall that often - so we were really surprised when we stumbled upon Fruit 'n Veg City, a fresh food chain that started off many years ago as an alternative to regular supermarkets, selling only fruit and vegetables (normally directly from local farmers).

In subsequent years they expanded, introduced more variety, branched out into selling meat, dairy, and baked goods, and is now in many ways South Africa's equivalent of the renown American Whole Foods Market.

This particular Fruit 'n Veg store (near the top of St George's Mall in Cape Town) surprised us a little - it was fantastic. The food looked especially yummy. The store was neat and squeaky clean. It wasn't thronging with people, and the variety of food was simply awesome.

If you're hungry and looking for take-away food (other than fast-food), then pop in at Fruit 'n Veg near the top of St George's Mall. I think I even spied an informal group of tables and chairs where you can sit down to quickly devour your meal.