Tag Archives: walking

Slow like a tortoise

Monday, 24 December, 2012 • Paul • 1 Comment

That person in the pink, that's Kerry-Anne. I say no more. :)

Running in the Majik Forest

Saturday, 3 September, 2011 • Paul • 1 Comment

The Majik Forest mentioned in my previous post is used by dozens of mountain-bikers, hikers, and runners every day.

The trail through the forest is a narrow one that most often doesn't allow for two people to walk side-by-side, and often results in runners or hikers quickly scrambling to the side of the track as high-speed bikers weave their way along the designated MTB trail. :)

Read a little more about the Tygerberg Mountain Bike Club and the history of the forest on their website.

Old couple walking

Thursday, 4 August, 2011 • Paul • 2 Comments

This photo is a reminder that no matter how young or old you are, you should be sure to keep your bones active - even if they creak and even if they can't carry you that far. Walk, run, cycle or swim. Get outdoors and enjoy the lovely cool-yet-sunny weather that we often have in winter.

When you're old some day you'll be glad that you kept yourself active.